02 Sep

6 Tips to Help Build Your Immune System

While you've always been aware of your immune system and understand that it's essential to stay on top of your immune health, you probably have a heightened awareness of it since the pandemic started over a year ago. As the school year begins and the many concerns about COVID-19 continue, it's crucial to keep your immune system in top condition. Here are a few tips to help maintain a healthy immune system. 

Get More Sleep 

Sleep is a key component to helping your immune system. Most adults should get at least seven hours of sleep to help protect their overall health. 

Eat Whole Foods

Nuts, fruits, vegetables, and legumes are great foods for supporting your immune system. These foods provide your body with antioxidants and help decrease inflammation. 

Limit Added Sugars 

Added sugars and refined carbs can contribute to obesity, leading to sickness and a weak immune system. Reducing your sugar intake can help control your weight and lower your risk for disease. 

Exercise Regularly 

One of the critical pillars of any healthy lifestyle is exercise. Moderate exercise can help your immune cells regenerate regularly. You don't have to run a marathon or start competitive weightlifting. Moderate exercise can mean adding a brisk walk, bike ride, or light jog into your routine daily. 

Manage Stress 

You might have noticed that you tend to not feel well when you're stressed, or you may catch a cold. Well, you're not crazy. Stress can lead to inflammation and a weakened immune system. Meditation, exercise, mindfulness practice, and journaling are great stress reducers. 

Get Proper Hydration 

Staying hydrated is key to a healthy immune system. When your body is dehydrated, you become more susceptible to illness. Stay hydrated by drinking fluids regularly. Remember, if you feel thirsty, you're already getting dehydrated. HidrateSpark smart water bottles can help you stay on top of your hydration. 

Whether we like it or not, our bodies are more susceptible to germs and illness from either the weather, going back to an office, or kids bringing home germs from school. So do what you can to keep your immune system in top shape so that you can stay healthy all year.